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New research has found the exact amount of sleep you can kiss goodbye if you're ready to raise a kid.
Here's what that means.
Hint: It takes two to tango.
We know what you might be thinking: What is a birth plan, and what's the point exactly? We've got answers.
Why avoiding gluten during pregnancy could become the norm.
With Meghan Markle's first pregnancy around the corner, we are anxiously awaiting her top tips.
A fertility specialist and double-board-certified M.D. explains.
You can't wash your hair, drink cold water, or do any chores.
Every new mom should know about this.
Yes, you probably should keep doing core work.
An integrative family doc breaks it down.
Yoga anytime, anywhere.
Whether you're pregnant or just looking for a cleaner option.
It's even more amazing than you thought.